01
Training built for you
Programming shaped around your experience, equipment, recovery and physique priorities — with clear progression targets.
Online bodybuilding coaching
Build the body.
Earn the result.
Individual training, nutrition and honest accountability for people who are ready to stop guessing and start progressing.
1:1Personal coaching
WeeklyCheck-ins
100%Individual approach
Everything you need to progress.
A complete coaching system that removes confusion and gives every session, every meal and every check-in a purpose.
02
Nutrition that fits
A practical nutrition strategy matched to your goal and lifestyle, with adjustments driven by real results.
03
Accountability
Weekly reviews, form feedback and direct support so problems get solved before they become setbacks.
A simple system.
Executed hard.
Progress isn’t magic. We assess, execute, review and adjust — consistently enough for the work to compound.
01
Assess
We establish your starting point, constraints, training history and the exact outcome you’re working toward.
02
Build
You receive a focused plan that makes sense for your body and your real weekly schedule.
03
Execute
You train, eat and report with precision. I give you the clarity and accountability to stay on course.
04
Refine
We use your data and feedback to make timely adjustments, without emotional guesswork.
“I coach the way I train: with intent.”
Meet your coach
Stefano Porcu
I’m a competitive bodybuilder, airline pilot and certified personal trainer. I understand what it means to pursue a serious physique while balancing shift work, family and real-life pressure.
PorcuFit is for people who want straight answers, a high standard and a coach personally invested in their progress.
Limited coaching spaces
Ready to raise your standard?
Complete the online application and tell me about your goals, training and lifestyle. I’ll review it personally and contact you by email.
porcufit@icloud.com